Walking+program

After receiving your pedometer wear it for three days to get an average of the steps walked. Using the chart below set a reasonable goal to incease your steps. Feet you earn for walking are included here, not on the climbing log.

5,000 and under Green circle 7,000 400 6,000 to 7,000 Blue square 9,000 400 Over 8,000 Black Diamond 12,000+ 400
 * __Current Daily Steps Suggested Daily Steps Feet to earn__**

You can sign up at Walgreens to earn coupons and the like below when you enter your steps walked.

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