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1-10-12 I am adding a page with the __reference articles/tracking log__ for the program. This includes the information on the climbing log under that title.

1-6-12 I added the Shape website and A New YEAR a New You under websites.

1-4-12 I have joined whe Wal-Greens walking program and will attach a new page with the info they send to me. It's about whole body wellness, taking care of yourself, tips on clothing to eating, to winter activities. The page will be titled Wal-Greens and I will add the webiste info each time it is sent to me.

12-23-11 We've gone through 2 weeks. Keep working on climbing the mountain. I've been using e-mail to contact everyone which seems to be easier then checking on here. Again, if you want to see more of anything please let me know. How can I help? How are you doing?

WELL IT'S MONDAY! Tell me what you started doing today! You can write on this page by clicking EDIT in the upper right corner. I have copies of the climbing log printed in spread sheet form in my room. This shows all the ways to earn feet up the mountain. There is a hard copy in the office for you to copy too. (The one printed from the Wiki is in letter format and not spread sheet). P.S. no excuses on this page-only what you are doing to get active! I have a couple of cookbooks and videos in my room for checkout. I will add more as we figure out what we want and need as a group. Would anyone be interested in diong a 20 minute exercise video Wednesday after school??

We start on Monday!!! All info is here and in the PAGES should be all the info you need. Basically everyone keeps track of their own feet and turns in a slip to me when they reach a base camp. Incentives are earned at each camp! I have food samples to hand out and will continue to add info onto this sight. Every person is responisible for themselves and keeping track of their earned feet, but I plan to offer group events to keep everyone motivated. I do have a scale in my room and tape measure for you to get started with weight and measurements. I have the **__climbing log__** under pages here and a hard copy in the office on the b. board. The climbing log shows you ways to earn feet. I have added a few ways to earn feet-by **walking** and **stairs**. That information is listed under Pages by walking program and stair program. I would offer a video class once a week if people are interested. This is where I would bring in a video to work out to. Then you can preview differnet programs before purchasing anything. I also snowshoe and ski if anyone would like to join in that as well we could set up some group times. There is the Book Across The Bay race in February for anyone interested and it's a way to earn feet up the mountain. I will continue to add events, news, recipies, programs, and other information on this site. If people are interested we could have meetings in addition, but I'm not sure about more meetings. I am here to help, but remember you can't sue me if I say something wrong! The main point of the wellness program is to educate eachother on ways to take care of our whole self.

OK group-get ready to set a goal and charge for it. Sign up by December 12th to be motivated.

Kris, let me know if you see this - I'm clueless! Melinda

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