Websites

myfitnesspal This is an app to download on your phone or Kindle type of device. Once you set up an account you can access it from all devices even your computer. It calculates calories for you and has a food database to sue. It's similar to Spark website and app. __**Affirmation Website**__ @http://www.relish.com/articles/whole-grains-recipes/ I tried the Harvest Wheat Berry salad this weekend. It was really delicious and good for you, too!
 * __APP__**
 * Successconsciousness.com**
 * Choose an affirmation, write it down 25 times and earn 250 feet. More important- make yourself believe in your affirmation.**
 * __Recipe Web Sites__**

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 * __The SHAPE WEBSITE__**

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 * __A NEW YEAR A NEW YOU__**

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 * __Here are websites with information regarding walking__.**

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Once you have a pedometer use it for 3 days to track your average steps. Then set a reasonable goal by increasing your steps per day.

sparkpeople.com
 * __Here is a website to track calories:__**

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beachbody.com - I would recommend any video series from this site
 * __Video websites__**

jillianmichaels.com -She has info, exercise pans, tools, calorie counter, books, videos,

amazon.com -usually has the best prices on items

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 * __Stair website__**

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 * __Walking website__**

A glass bottle or canteen is a healthy and green way to drink water. Bottled water is easy, but not green, and make sure you check where the water comes from. Some bottled water comes from municipals of large cities-which means they have bottled city tap water! Our well water here is SO much better for you. Propel and other companies make dry packets which is a more cost effective way to flavor your water and you're not using plastic. []
 * __Water websites__**

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__**Push Up sites**__ []

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